Marcus is a professional fitness coach, and today he is teaching a morning relaxation class. He is standing in front of his adult students and showing them simple body movements. First, he is closing his eyes and taking a deep breath through his nose. He is smiling with his mouth to show a happy and calm face. Now, he is slowly moving his neck from left to right. He tells the students to raise their shoulders to release all the stress. Next, Marcus is stretching his long arms and opening his hands wide. He is touching his fingers to check his physical balance right now. After that, he asks the class to put one hand on their chest. They are feeling their hearts and breathing together in a very quiet room. Finally, Marcus is bending his knees and touching his toes with his hands. Everyone is feeling very relaxed from their heads down to their feet.