Yesterday was one of the worst days for Sarah. She woke up feeling quite sad because it was raining outside. She missed her bus to work, so she felt very anxious about being late. When she arrived at the office, her computer didn’t work. This made her feel incredibly frustrated. At lunch, Sarah found out that her favorite colleague, Barb, was moving to another city. She felt lonely thinking about the next week without her friend. In the afternoon, her manager gave her extra work, so she felt completely overwhelmed by the long checklist. When she finally got home, she was very tired and disappointed because her day was so stressful. She drank some hot tea and listened to calm music. Slowly, she began to feel better and hoped for a better tomorrow.